A great deal of the customers have been buying from Gay and Freda for many years and they have developed a knowledge of their individual needs – whether that means having the fish skinned and boned, tail pieces for kids or smaller portions for older people – they try to accommodate customers as much as possible.

There is no delivery charge but a minimum order of €60 is required. A smaller amount can be ordered for the first delivery to give people a chance to try the product. Also, it suits some people to go together with one person taking delivery.

Nowadays, we are being encouraged to eat more fish as part of a healthy diet. The convenience of having quality seafood in the freezer enables people to do this.

Here are some tips in preparing your fish. Always wash fish and dry at least twice between sheets of kitchen paper. Best herbs for fish – dill, chives, parsley and coriander.

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